Title
Description
Duration
Link
Introduction to The Beautyshaper
This is an introduction to Matthew
Borcello, The Beautyshaper.
It is estimated that over 30% of people in the United States are
overweight, and over 42% of adults are obese, while in the UK, almost
38% of adults are overweight, and almost 26% are obese.
That's a total of over 72% in the United States, and 64% in
the UK.
If you learned something from this video, please like and subscribe to
my channel.
If there's a topic you'd like me to cover, please leave a comment for
me and I'll work on it.
2:50
CoQ10 and It's Interactions with
Drugs
Description: This video explains
what the interactions between CoQ10 and medications are, including any
potential side-effects.
3:19
Bioavailability of Vitamin D: How
Much Does Your Body Absorb?
This video will shed light on the
metabolic absorption of vitamin D, including food sources, and the
potential of vitamin D deficiency. Find out ways to absorb more vitamin
D. This video is less than 4 mintues.
If there's a topic you'd like me
to talk about, leave a comment for me and I'll work on it. Please like
and subscribe to my channel so I know you enjoyed my video. Feel free
to leave a comment of a topic you'd like me to cover.
3:55
What is it, and What Are It's Uses?
This video will shed light on what
CoQ10 is and how it's used by the body. If you're curious about what
CoQ10 is, or how important it is for your body, this video will explain
it.
5:50
How to Preserve Vitamins While
Cooking
Description: This video talks about
the different cooking methods and how certain methods reduce the amount
of vitamins that get absorbed by the body.
2:39
What are Probiotics and Prebiotics?
This video will plainly talk about
what probiotics and prebiotics are, including what they're used for. If
you get an ad while watching my video, try refreshing the page on your
laptop to see if it disappears so you can continue watching the video
without interruptions.
6:56
Bioavailability of Vitamin A: How
much is absorbed in the body?
Description: In this video you will
learn how much vitamin A is actually absorbed in the body. Vitamin A is
also defined, including general food sources. Please like and subscribe
to my channel so I know you enjoyed my video. And if you care to leave
a comment of what you thought about it, I’d appreciate that
too.
2:36
Creatine Monohydrate and It's
Muscle-Building Ability
This video will enlighten you to
what creatine monohydrate is, what it does for the body, and how to use
it to your advantage for boosting endurance, and building muscles.
If
you have a suggestion for a topic I should cover, leave a comment for
me and I'll work on it. Please like and subscribe to my channel so I
know you enjoyed this video, and if you care to leave a comment of what
you thought about it, I’d appreciate that too.
7:57
It’s called Non-Exercise
Activity Thermogenesis, Burn Calories Passively - It's NEAT!
This video will explain what
non-exercise activity thermogenesis is, and how the body helps you lose
weight passively. It's N.E.A.T.! Please like and subscribe to my
channel so I know you enjoyed my video.
If there's a topic you'd like
me to talk about, you can leave me a comment and I'll work on it. Thank
you for watching my video.
3:46
DHEA and It's Role on Anti-Aging
in Less than 5 Minutes
This video is about DHEA and its
role on aging, and muscle-building properties. It has also been shown
to aid in reducing depression.
Please
like and subscribe to my channel so I know you enjoyed my video. If you
care to leave a comment of what you thought about it, I’d
appreciate that too.
4:37
Probiotics: What are they and How
Do They Work in The Body?
This video explores what prebiotics
are, and how they work in the body, and what foods you can eat to make
sure you get enough of them. The difference between prebiotics and
probiotics is briefly explained.
4:03
The 6 different types of zinc,
it’s uses, deficiencies, and absorption
This video will discuss the zinc,
the six most used types of zinc, its benefits, deficiencies, and
absorption rates.
7:29
The Benefits of Krill Oil for
Reducing Cholesterol Levels, and Eliminating Depression
In less than 5 minutes, this video
will tell you about the benefits of krill oil. Krill oil has the
ability to go through the blood-brain barrier. This video discusses how
krill oil can reduce cholesterol, and possibly reduce, or eliminate
depression, among other medical issues.
My goal is to help people live
a long, and healthy life through nutrition and exercise. Please like
and subscribe to my channel so I know you enjoyed my video. If there's
a topic you'd like me to cover, you can leave a comment for me and I'll
work on it.
4:29
Bioavailability of Vitamin B-1
(Thiamine): How much does your body absorb?
This video talks about the
absorption rate of vitamin B-1 and how you can get your body to absorb
more of it. It also discusses what can cause your body to absorb less
of it.
Feel free to suggest a topic or idea that interests you in the
comments, and I’ll be sure to incorporate it into one of my
future videos.
Please like and subscribe to my channel so I know you
enjoyed my video. And if you care to leave a comment of what you
thought about it, I’d appreciate that too.
5:25
Bioavailability of Vitamin D: How
Much Does Your Body Abosrb?
This video will shed light on the
metabolic absorption of vitamin D, including food sources, and the
potential of vitamin D deficiency. Find out ways to absorb more vitamin
D. This video is less than 4 minutes.
If there's a topic you'd like me
to talk about, leave a comment for me and I'll work on it. Please like
and subscribe to my channel so I know you enjoyed my video. Feel free
to leave a comment of a topic you'd like me to cover.
3:55
What are Ghrelin, Leptin, and
Cortisol?
This video will describe what
ghrelin, leptin, and cortisol are, and how they affect weight gain,
weight loss, and weight change. Weight-loss plateau, and fat-loss
plateau will also be explained. Please like and subscribe to my channel
so I know you enjoyed my video. And if you care to leave a comment of
what you thought about it, I’d appreciate that too.
9:41
What is ketosis, Fasting and
Diabetes: What Are They and How Do They Affect Your Body?
This video will unlock the secret
of what ketosis is, how fasting affects ketosis, and diabetes. I will
also touch upon the benefits of intermittent fasting.
Feel free to
suggest a topic or idea that interests you in the comments, and
I’ll be sure to incorporate it into one of my future videos.
Please like and subscribe to my channel so I know you enjoyed my video.
And if you care to leave a comment of what you thought about it,
I’d appreciate that too.
9:55
Bioavailability of Vitamin B-2
(Riboflavin)
This video explains the absorption
rate of vitamin B-2, deficiency symptoms, and the Recommended Dietary
allowance based age and gender.
If you enjoyed this video, please like
and subscribe to my channel so you won’t miss any of my
upcoming informative videos.
4:00
The Amino Acid L-Arginine and How
to Produce HGH Naturally in the Body
In less than 3 minutes, this video
describes how the human body can produce Human Growth Hormone naturally
with the amino acid nutrient l-arginine. How this amino acid can help
your heart's health will also be explained, and more.
If you enjoyed this
video, please like and subscribe to my channel so you won’t
miss any of my upcoming informative videos.
2:43
Bioavailability of Zinc: Maximize
Your Absorption Levels
This video talks about what
increases the amount of zinc absorption in the body, and what causes
absorption to decrease. Please like and subscribe to my channel so you
can keep getting my new videos as they come out. Also, feel free to
leave a little comment to let me know what you think of my videos.
3:54
The Bioavailability of Vitamin K:
How You Can Increase The Absorption Rate
This video will explain what
vitamin K is, and how you can get your body to absorb more of it in
under 4 minutes.
3:195
Bioavailability of Potassium: How
can you absorb more of it?
This video explains how you can get
your body to absorb more potassium, what foods work for, and what
nutrients work against potassium absorption rates, including what a
potassium deficiency can cause.
5:12
Bioavailability of Free
Testosterone: How Your Body Can Absorb More
In this video I'll explain the
difference between free testosterone, total testosterone, and how you
can get how you can get your body to absorb more testosterone.
4:36
Dysmorphic Disorder: How to Combat
It and Win!
Body dysmorphic disorder (BDD) is a
mental health condition where a person becomes obsessively preoccupied
with a perceived flaw or defect in their physical appearance. This
video details what Body Dysmorphic Disorder is, and raises awareness,
and visibility of this paralyzing mental health issue.
5:02
Protein and It's Muscle-Building
Properties
In less than 6 minutes, this
video will discuss protein and its muscle-building properties. How much
protein you need to build muscle, and more. Please like and subscribe
to my channel so I know you enjoyed my video. And if you care to leave
a comment of what you thought about it, I’d appreciate that
too.
3:51
Bioavailability of Vitamin E: How
can your body absorb more?
This video will explain what
vitamin E is, and how your body can absorb more of it. Please like and
subscribe to my channel, and if you can, please leave a little comment
to let me know what you think of my video. Thank you so much.
3:51
Bioavailability of Calcium: How
much is absorbed, and how can you increase it?
Have you ever wondered how much
calcium is actually absorbed in the body? This video will explain it in
less than four minutes. This video will explain it, including what you
can do to increase. calcium retention in the body.
Please like and
subscribe to my channel so I know you enjoyed my video. And if you care
to leave a comment of what you thought about it, I’d
appreciate that too.
3:47
Myostatin: The Villain Hormone!
Myostatin is a naturally occurring
protein in the body that prevents muscle growth. Learn about how it
works, and how to gain muscles by keeping myostatin at bay. Please like
and subscribe to my channel so I know you enjoyed my video. And if you
care to leave a comment of what you thought about it, I’d
appreciate that too.
6:04
Benefits of Carbohydrate Weight
Gainers and Protein Powders
In less than 5 minutes, this video
I talk about carbohydrate and protein shakes, and how you can use them
to lose fat, produce more muscle. It is also entirely possible to do
both at the same time. Please like and subscribe to my channel so I
know you enjoyed my video. And if you care to leave a comment of what
you thought about it, I’d appreciate that too.
6:45
The Benefits of HGH and It's
Muscle-Building Properties
This video is about Human Growth
Hormones, its ability to help the body increase muscle-size, and the
ways to produce it naturally in the body with amino acids. You might need to turn up the volume a
bit. Just the same, please know that the information on this video can
be worth watching.
Please like and subscribe to my channel so I know
you enjoyed my video. And if you care to leave a comment of what you
thought about it, I’d appreciate that too.
8:21
The Weight Watcher's Diet, is it
right for you?
There are many diets out there, and
it is up to each person to decide which one is best for him or her.
This video explains what the WW diet plan, formerly known as the Weight
Watcher’s Diet is about.
The Diet’s components are
revealed, and you can learn if it’s right for you. Please
like and subscribe to my channel so I know you enjoyed my video. And if
you care to leave a comment of what you thought about it, I’d
appreciate that too
6:18
The South Beach Diet Explained in
less than 4 minutes
Have you been wondering what the
South Beach Diet is? I quickly explain what it is in this video so you
can decide if this diet is right for you. Please like and subscribe to
my channel so I know you enjoyed my video. And if you care to leave a
comment of what you thought about it, I’d appreciate that too.
3:59
7 Points For Muscle-Building and
Weight Loss Success
This is my dietary method that I've
successfully used to lose 25 pounds during the pandemic, while keeping
my muscles intact. I used this diet in conjunction with body-weight
exercises when the gyms were closed. I call it The Beautyshaper method.
Please like and subscribe to my channel so I know you enjoyed my video.
And if you care to leave a comment of what you thought about it,
I’d appreciate that too.
7:06
Deloading: It’s
Importance for Continued Muscle-Building, and Avoiding Muscle-Building
Plateau
This video will explain the What,
When, and How to deload. Many people do not know that continuous
weightlifting without a break for complete muscle-recovery can cause a
muscle-building plateau where muscle-growth will stop in it's track.
Please like and subscribe to my channel so I know you enjoyed my video.
And if you care to leave a comment of what you thought about it,
I’d appreciate that too.
6:45
The Mediterranean Diet Unearthed in
less than 4 minutes
Have you ever wondered what the
Mediterranean diet is? Is it right for you? This video discusses what
the Mediterranean diet is, and its health benefits in a nutshell.
Please like and subscribe to my channel so I know you enjoyed my video.
And if you care to leave a comment of what you thought about it,
I’d appreciate that too.
3:41
Negative Calories vs. Empty
Calories in Losing Weight
This video will explain the
effectiveness of negative calories for losing weight. Please like and
subscribe to my channel so I know you enjoyed my video. And if you care
to leave a comment of what you thought about it, I’d
appreciate that too.
5:02
Building Muscles While Sleeping
In less than 5 minutes, this video
will introduce information about how you can build muscles while
sleeping, and how you can increase HGH, and testosterone stimulation
while sleeping. Please like and subscribe to my channel so I know you
enjoyed my video. And if you care to leave a comment of what you
thought about it, I’d appreciate that too.
4:23
Ketogenic Diet: The Good, The Bad,
and Diabetes in less than 5 minutes
This video talks about the
ketogenic diet as it relates to diabetes, and even suggests a possible
way to relieve lactose intolerance.
Just the same, please know that the information on this video can be
worth watching. Please like and subscribe to my channel so I know you
enjoyed my video. And if you care to leave a comment of what you
thought about it, I’d appreciate that too.
4:42
The Benefits of MyoFascial Release
For A Healthy Body
In less than 5 minutes video, this
video describes MyoFascial Release, and it's therapeutic benefits on
the skin, heart, muscles, and organs, including its effects on
relaxation.
Please like and subscribe to my channel so I know you enjoyed my video.
And if you care to leave a comment of what you thought about it,
I’d appreciate that too.
6:45